REWILD RETREAT
We honor the Spring Equinox with Mindful Body Moves and Nature Connection. Online Retreat 20th of March 2021. Pre recorded classes, live group meetings with assignments and sharings. Fire ceremony.
Postural Alignment
Preparations
Breathing practices
Mindful Body Moves
Nature Connection
Fire Ceremony
Testimonial
20 th of March 2021
This retreat is will give you the opportunity to develop your mindful body and movement practice, using your home environment (your home and the land around you) to support you. What better way to honor your practice and somatic inquiry this spring equinox, and initiate the process of getting to know the land where you live more intimately.
Mindful Body Moves
We will honor the wisdom of our bodies. The embodiment practices - yoga, qigong, movement, breathing, meditation and creative embodied arts will guide us toward a deep understanding of our inter connectedness.
Nature Connection
With guided meditations and inquires, you will spend some time with the earth, trees, waters, mountains and skies around you… contemplating, reflecting, feeling, walking, dialoguing, and connecting to Nature, open up to guidance. In our circle we will be sharing the experience of the practice.
ZOOM SESSIONS:
10 AM (CEST) Mindful Body
7 PM (CEST) Sharing and Fire Ceremony
Inquires and Solo Explorations in the natural surroundings, 1-5 PM (CEST)
Explore ways to cultivate this deep feminine practice of embodying nature and the process that it starts to unlock.