Course curriculum

  • 1

    Open up your senses

    • Open up your senses

    • Open up your senses

  • 2

    Find your spot

    • FIND YOUR SPOT

    • Find your spot
  • 3

    Breathing

    • About Breathing

    • The Breath
  • 4

    Merging with the Elements

    • Commune with the elements in Nature

    • Merging with the Elements

    • MERGE WITH THE ELEMENTS
  • 5

    PRACTICES

    • Connect to the tree

    • Tapping for emotional clarity

    • Postural Alignment
  • 6

    Four Elements Rituals

    • WIND NOTES

    • WIND RITUAL

    • WIND Ritual

    • FIRE NOTES

    • FIRE RITUAL

    • Fire Transmission

    • FIRE Ritual

    • EARTH NOTES

    • EARTH RITUAL

    • EARTH Ritual

    • WATER NOTES

    • WATER RITUAL

    • WATER Ritual

  • 7

    Movement Ritual

    • Movement Ritual

Nature Connection

Simple and easy practices that connects you to yourself. It is really easy to do these practices because you always have your Body and Nature is all around, for most of us.

  • Breathing

  • Tapping

  • Merging with the elements

  • Four Elements Rituals

  • Open up your senses

  • Find your spot