Course curriculum

  • 1

    Introduction

    • REWILD MOVEMENT PRACTICE COURSE CURRICULUM

    • Welcome

  • 2

    Alignment

    • Postural and Energetic Alignment

    • Bodyawareness

    • POSTURE

  • 3

    Embodied Yoga

    • Get to know your Spine

    • Embodied Lying on the Back Practice

    • Open up the Hip and the Chest

    • Embodied Belly Down Practice

    • BONUS: Playful Warrior

    • BONUS: Playful Triangle

    • Playful Sun Salutation

  • 4

    Five Elements Qigong

    • Posture in Qigong

    • Intro Five Elements

    • Earth Element Qigong Practice

    • EARTH ELEMENT

    • Fire Element Qigong Practice

    • FIRE ELEMENT

    • Metal Element Qigong Practice

    • METAL ELEMENT

    • Water Element Qigong Practice

    • WATER ELEMENT

    • Wind /Wood Element Qigong Practice

    • WOOD ELEMENT

    • Energetic Practice Principles PDF

    • Qigong Theory PDF

  • 5

    Rewild Body Practice

    • Open up for Lifeforce, Qi

    • REWILD BODY PRACTICE

    • Ground

    • GROUNDING

    • Pelvic Core

    • PELVIC CORE PLAY

    • Fingers and wrists

    • Torso

    • Torso- Shoulders

    • TORSO

    • Body Wisdom - Qualities

    • Flow, Rythm, Force and Momentum

    • FORMS

  • 6

    Integrate

    • Integrate your practice

Movement Ritual

Explore movement, expand and build your own practice that supports you!

  • Physiotherapy, Yoga and Qigong

  • Rewild Body Practice

  • Alignment and Posture

  • Transmuting Energy

  • Moving with the electromagnetic field

  • Playfulness

Watch Intro Video

Video