Course curriculum

  • 1

    Intro

    • Introduction

  • 2

    Body Wisdom

    • Postural and Energetic Alignment

    • Bodyawareness

    • POSTURE

    • Strong Spine and Open Hips

    • Strong Core and Soft Neck

    • Energetic Practice Principles PDF

    • Shaking and tapping

    • About Breathing

    • The Breath

  • 3

    Nature Connection

    • Open the doors of perception

    • Open your Senses, PDF

    • Open up your senses

  • 4

    Integrate

    • Integrate

Body Awareness

Get into your Body and open up the Energy Channels. Includes an introduction to deepening your Nature Connection.

  • Physiotherapy and Yoga

  • Tapping (Qigong)

  • Breathing workshop

  • Open up your senses in Nature

Watch Intro Video

Video