Course curriculum

  • 1

    Intro

    • Introduction
  • 2

    Body Wisdom

    • Postural and Energetic Alignment

    • Bodyawareness

    • POSTURAL ALIGNMENT

    • Strong Spine and Open Hips

    • Strong Core and Soft Neck

    • Shaking and tapping

    • About Breathing

    • The Breath
  • 3

    Nature Connection

    • Open the doors of perception

    • Open up your senses

    • STAY CONNECTED

Body Awareness

Get into your Body and open up the Energy Channels. Includes an introduction to deepening your Nature Connection.

  • Physiotherapy and Yoga

  • Tapping (Qigong)

  • Breathing workshop

  • Open up your senses in Nature

Watch Intro Video

Video