Course curriculum

  • 1

    Posture

    • Alignment
  • 2

    Breathing

    • Mindset

    • Breathing
  • 3

    Standing strong and balanced

    • Standing and Balancing Postions

    • Lying on the belly

    • Lying on the back
  • 4

    On the mat practices

  • 5

    Dynamic Flow

    • Sun salutation

    • Sun salutation variations

    • Warrior Play

    • Triangle Play

    • BONUS Triangle Outdoors Inspiration
  • 6

    Relaxation

    • Savasana